“I started training with Jeff in early 2021 with a group of business owners and athletes.  I have a high stress job managing and coaching a team of almost 20,000 people in direct marketing. Jeff spoke directly to each of us in a subtly different way and I’ll never forget what he told me during those first sessions. Jeff said, “Alex dont fight with the pain, make friends with the pain.”  I’ve taken that idea and used it ever since, the idea of being present & surrendering to what is has proven extremely valuable and I’m thankful to still be training with Jeff and now Janis every week since.”

“For many years I have been doing ice baths and first started in a Wim Hof seminar. Jeff & Janis however have taken to it to a new elevated level. Their extensive knowledge and pure passion for what they do allows you to enter into a much better Zen state of mind making the ice bath the best ever. This combined with the extensive information given in regards to anti-aging along the way, creates an experience unlike any other. 
In addition, the breathwork technique is incredible. I have been doing breathwork for a couple of years. My personal best breathhold was 2:30. 
Amazingly, in just one session with Jeff, my time went up to 3:26. Wow, I could not believe it. .”

“Jeff’s holistic approach has helped me achieve a level of health and vitality I never thought possible. The personalized attention and practical advice are unparalleled.”

Jeff’s coaching has been transformative. I lost 44 lbs in 90 days, and my testosterone levels increased dramatically. I feel more energetic and focused than ever before.